Tag: meditation

Finding Inner Peace…. Tips for Meditation Newbies

Finding Inner Peace…. Tips for Meditation Newbies

There’s no question in my mind the positive effects of meditation in relation to lowering stress, improved emotional health, and connecting to your inner peace.  Research has  proven it’s effectiveness in anything from pain relief, to weight loss and more.  Zoom into Silicon Valley’s top tech companies and a good chunk of them run meditation…

Read More Read More