Tag: emotional health

Happiness is Not the Only Emotion

Happiness is Not the Only Emotion

Why Happiness Alone can be Dangerous It’s great if you’ve reached a point in your emotional journey where most things don’t bother you and that you’re able to stay in the positive spectrum of emotions most of the time.   The key here is that you’re actually still fluid and fluent in other emotions, but you…

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A Different Perception on Change

A Different Perception on Change

Ever wondered why we resist change so much?  The most common misconception towards change is the idea that once we change we lose a part of ourselves.  This isn’t really the case.  Perhaps its a result of this dualistic mindset that you are either or that is making people interpret change as such.  In reality,…

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Dealing with Pain and Suffering

Dealing with Pain and Suffering

There’s a saying that goes…  “pain is inevitable, suffering is optional.” For anyone who’s ever experienced a traumatic experience in their lives will say that’s a load of bull. BUT having gone through those experiences myself, I’ve finally come to an understanding in recent months. Why is pain inevitable? We as human experience loss, illness,…

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